AUTUMNAL EQUINOX SERIES - All in one post!!!

 November 1, 2020

This winter has the potential to be one of the most challenging for all of us - not only are we adjusting to less sunlight and colder temps heading into winter, but almost a year into a pandemic with the additional challenges that continues to bring, along with the collective anxiety we’re all feeling about everything which makes coping much more difficult. 

For all these reasons, I compiled a list of 20 simple and easily-attainable suggestions in the hopes it will help us all to stay grounded, lift our spirits, and find more balance which has the added bonus of strengthening our immune systems when we need it most.

  1. MINDSET
  2. MOVEMENT
  3. MEDITATION IS MEDICATION
  4. MINDFULNESS
  5. GROUNDING
  6. PROTECT YOUR ENERGY
  7. RAISE YOUR VIBRATION
  8. GET YOUR CREATIVE JUICES FLOWING
  9. FOOD IS MEDICINE
  10. EXERCISE YOUR WRITE TO HEAL
  11. READING
  12. DECLUTTER
  13. GIVE
  14. SACRED SPACE
  15. REIKI
  16. LEARN SOMETHING NEW
  17. PERMISSION TO REST
  18. PICK UP THE PHONE
  19. REMEMBER YOUR POWER
  20. TREAT YOURSELF!

It's my sincere hope that these ideas help you just as much as they continue to help me. By keeping yourself balanced, happy and focused on love, you're helping everyone around you as well with its ripple effect. Keep this list handy for yourself, and share it with those you know who can benefit from it, too.

Happy Healing!

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